Greek Chicken Wraps with Tzatziki Sauce
Greek Chicken Wraps are the ultimate handheld meal—juicy, marinated chicken paired with crisp lettuce, fresh tomatoes, tangy red onions, and creamy tzatziki, all tucked inside soft pita bread.
This dish is perfect for busy weeknights, meal prep, or weekend gatherings. The marinated chicken bursts with flavors of garlic, lemon, oregano, and paprika, while the tzatziki sauce adds a cool, refreshing balance. Together, they create a Mediterranean street-food-style wrap that’s not just delicious but also wholesome.
🧾 Ingredients
For the Chicken:
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1 lb (450g) chicken breasts or thighs, cut into strips
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2 tbsp olive oil
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2 tbsp lemon juice
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2 cloves garlic, minced
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1 tsp dried oregano
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½ tsp dried thyme
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½ tsp smoked paprika (optional)
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Salt & black pepper, to taste
For the Tzatziki Sauce:
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1 cup Greek yogurt
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1 small cucumber, grated & squeezed dry
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1 tbsp olive oil
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1 tbsp fresh dill (or ½ tsp dried dill)
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1 tbsp lemon juice
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1 garlic clove, finely minced
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Salt & black pepper, to taste
For the Wraps:
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4 pita breads or flatbreads
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1 cup shredded lettuce
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1 cup diced tomatoes
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½ cup red onion, thinly sliced
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½ cup crumbled feta cheese (optional)
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Fresh parsley for garnish
👩🍳 Instructions
1. Marinate the Chicken
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In a bowl, combine olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.
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Add chicken strips and toss to coat well.
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Marinate for 20–30 minutes (or up to 2 hours in the fridge for deeper flavor).
2. Cook the Chicken
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Heat a skillet or grill pan over medium-high heat.
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Cook chicken strips for about 4–5 minutes per side, until golden and cooked through (internal temp: 165°F / 74°C).
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Remove from heat and let rest for 5 minutes.
3. Prepare the Tzatziki
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In a bowl, combine Greek yogurt, grated cucumber, olive oil, dill, lemon juice, garlic, salt, and pepper.
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Stir well and chill until ready to serve.
4. Assemble the Wraps
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Warm pita or flatbread slightly (on a skillet or in the oven).
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Spread a generous layer of tzatziki on the bread.
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Add lettuce, tomatoes, red onion, and chicken strips.
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Sprinkle with feta cheese (if using).
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Garnish with parsley and wrap tightly.
🌟 Tips & Tricks
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Chicken thighs stay juicier than breasts—great for grilling.
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Drain cucumber well for a thick tzatziki.
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Warm bread makes wraps soft and pliable.
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Meal prep: Marinate chicken ahead of time, store in fridge, and cook fresh.
🍴 Serving Suggestions
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Serve with Greek salad or roasted vegetables.
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Pair with fries or lemon potatoes for a fuller meal.
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Add a side of hummus and olives for a Mediterranean feast.
🔄 Variations
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Low-carb option: Use lettuce wraps instead of pita.
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Spicy version: Add cayenne or chili flakes to the marinade.
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Vegetarian twist: Swap chicken for grilled halloumi, falafel, or roasted chickpeas.
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Extra creamy: Add avocado slices to the wrap.
❓ Related Questions
Q1: Can I make Greek Chicken Wraps ahead of time?
Yes, but keep components separate. Assemble wraps just before serving to prevent sogginess.
Q2: What’s the best bread to use?
Soft pita, naan, or flatbreads work best. For sturdiness, lightly toast them.
Q3: How do I keep tzatziki from being watery?
Squeeze cucumber thoroughly using a kitchen towel or cheesecloth before mixing.
Q4: Can I bake the chicken instead of pan-frying?
Yes—bake marinated chicken at 400°F (200°C) for 20–25 minutes, flipping once.
Q5: Is this recipe healthy?
Yes! It’s packed with protein, healthy fats, and fresh vegetables. For lighter wraps, use whole-wheat pita and low-fat yogurt.
📝 Final Thoughts
Greek Chicken Wraps with Tzatziki Sauce are flavor-packed, satisfying, and versatile. With just a bit of marinating and fresh ingredients, you can create a meal that tastes like it came straight from a Greek taverna. Perfect for family dinners, lunch boxes, or even entertaining guests.
