Easy Baked Chicken and Zucchini
Easy Baked Chicken and Zucchini is a simple and healthy dish that combines tender chicken with flavorful zucchini, making it a perfect weeknight meal. Here’s a straightforward recipe for you to try.
Easy Baked Chicken and Zucchini Recipe
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds or 680g)
- 2 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning (or dried oregano)
- Salt and pepper to taste
- 1/2 cup (50g) grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
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Preheat the Oven:
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- Preheat your oven to 400°F (200°C).
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Prepare the Chicken:
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- In a large bowl, combine the olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Add the chicken breasts and toss to coat them evenly with the seasoning mixture.
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Prepare the Zucchini:
- In another bowl, toss the sliced zucchini with a little olive oil, salt, and pepper.
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Arrange in Baking Dish:
- Place the seasoned chicken breasts in a single layer in a baking dish. Arrange the zucchini slices around the chicken.
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Add Cheese (Optional):
- If using, sprinkle the grated Parmesan cheese over the chicken and zucchini for added flavor.
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Bake:
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The zucchini should be tender and slightly golden.
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Serve:
- Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
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Tips:
- Variations: You can add other vegetables like bell peppers, cherry tomatoes, or onions for more flavor and nutrition.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Enjoy your delicious Easy Baked Chicken and Zucchini! If you have any questions or need further assistance, feel free to ask.
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