Crispy Air Fryer Cabbage Wedges
Sure! Here’s a full recipe for Crispy Air Fryer Cabbage Wedges, including a detailed Q&A section to cover common questions, variations, and tips.
🥬 Crispy Air Fryer Cabbage Wedges
These cabbage wedges are crispy on the outside, tender inside, and packed with flavor—perfect as a healthy side or low-carb snack!
✅ Ingredients (Serves 2–4)
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1 small green cabbage (or half of a large one)
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2–3 tbsp olive oil (or avocado oil)
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1 tsp garlic powder
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1/2 tsp onion powder
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1/2 tsp paprika (smoked or regular)
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Salt and black pepper, to taste
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Optional: parmesan cheese, red pepper flakes, lemon juice, or balsamic glaze for serving
🔪 Instructions
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Prep the cabbage:
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Remove any damaged outer leaves.
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Cut the cabbage into wedges, about 1.5–2 inches thick, keeping the core intact so the wedges hold together.
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Season:
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Brush or drizzle both sides of each wedge with olive oil.
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Mix garlic powder, onion powder, paprika, salt, and pepper in a small bowl, then sprinkle the seasoning on all sides of the cabbage.
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Air fry:
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Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
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Place wedges in the air fryer basket in a single layer (work in batches if needed).
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Cook for 12–15 minutes, flipping halfway, until the edges are crispy and browned and the centers are tender.
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Serve:
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Optional: Sprinkle with parmesan, red pepper flakes, or a drizzle of lemon juice or balsamic glaze for extra flavor.
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🔁 Variations
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Cheesy: Add grated parmesan in the last 2–3 minutes of air frying.
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Spicy: Add cayenne or chili flakes to the seasoning.
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Vegan: Keep it simple with olive oil and seasonings—no cheese needed.
❓ Q&A: Crispy Air Fryer Cabbage Wedges
Q: Can I use red cabbage instead of green?
A: Yes! Red cabbage works, but it may cook slightly faster and has a stronger flavor. Watch the time so it doesn’t burn.
Q: Do I have to keep the core?
A: Keeping the core helps the wedges stay intact while cooking. You can remove it after cooking if you don’t want to eat it.
Q: What if my air fryer is small?
A: Cook in batches to avoid overcrowding. The wedges need space to crisp properly.
Q: Can I make them ahead of time?
A: Best eaten fresh, but you can reheat them in the air fryer at 350°F for 3–5 minutes to crisp them back up.
Q: Can I roast these in the oven instead?
A: Yes! Roast at 425°F (220°C) for about 25–30 minutes, flipping halfway.
Q: How do I keep them from burning?
A: Make sure your wedges are thick enough (at least 1.5 inches) and not too close to the heating element. Flip halfway and reduce temp slightly if browning too quickly.
Q: What should I serve them with?
A: Great with grilled meats, baked tofu, rice bowls, or dipped in garlic aioli, tahini sauce, or yogurt dip.
