This crustless quiche is a delicious reminder that healthy food can still feel indulgent. Made with cottage cheese, eggs, spinach, and herbs, it bakes into a golden, fluffy, savory dish that tastes like comfort food—without the heaviness of a traditional pie crust.
It’s perfect for weight-loss meals, meal prep, high-protein breakfasts, and even light dinners paired with a salad.

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🧀 Ingredients

Wet & Base Ingredients

• 1 cup cottage cheese

• 4 large eggs

• 1/2 cup milk (or heavy cream for extra richness)

Vegetables & Add-ins

• 1.5 cups fresh spinach (roughly chopped)

• 1/2 cup shredded cheese (mozzarella, cheddar, or Swiss)

Optional Add-ins

• 1 small onion, finely chopped (optional)

• 1/4 cup diced bell peppers

• 1/4 cup cooked mushrooms

Seasoning

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/2 teaspoon dried oregano

• 1/2 teaspoon dried basil

• 1/4 teaspoon black pepper

• Salt to taste

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🥣 Instructions

1️⃣ Prepare the baking dish

• Preheat your oven to 375°F (190°C).

• Lightly grease a pie dish or 8-inch baking pan.

2️⃣ Sauté spinach (optional but recommended)

You may add raw spinach, but cooking it lightly improves texture and removes extra moisture.

• Heat a small pan.

• Add spinach and cook for 1–2 minutes until wilted.

• Let it cool.

3️⃣ Blend the creamy base

In a mixing bowl:

• Add cottage cheese, eggs, milk, and all seasonings.

• Whisk until smooth and well combined.
  (You can blend it fully for a smoother custard texture.)

4️⃣ Assemble the quiche

• Add cooked/wilted spinach.

• Add shredded cheese.

• Mix gently.

• Pour into the prepared baking dish.

5️⃣ Bake

• Bake for 35–40 minutes, or until the center is set and the top is golden.

• Allow to cool for 10 minutes before slicing.

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🍽 Serving Suggestions

• Serve with a fresh cucumber salad, mixed greens, or tomato slices.

• Great for meal prep—stays good in the fridge for 4–5 days.

• Enjoy hot, warm, or even cold.

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💪 Why This Recipe Is Healthy

• High protein from cottage cheese and eggs (over 20g per serving).

• Low carb—no crust means fewer calories.

• Spinach adds fiber, iron, and vitamins.

• Great for weight loss because it keeps you full for hours.

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🔄 Variations You Can Try

Add More Veggies

• Broccoli

• Zucchini

• Kale

• Green onions

Make It Spicy

• Add chili flakes

• Jalapeño slices

• Pepper jack cheese

Make It Meatier

• Add cooked chicken breast

• Turkey bacon

• Lean ground turkey

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❓ Related Questions People Ask

1. Can I use ricotta instead of cottage cheese?

Yes! Ricotta gives a slightly smoother and more cake-like texture.

2. Can I freeze this quiche?

Yes—freeze slices individually and reheat in an air fryer or oven.

3. Why is my quiche watery?

Too much moisture from spinach. Always squeeze or cook spinach before adding.

4. Can I make this dairy-free?

Yes—use dairy-free cottage cheese and plant milk; skip the shredded cheese or use vegan cheese.

5. Can I make this with egg whites only?

Yes, but the texture becomes firmer and less creamy.