Air Fryer Cheese Spread Quiche
Air Fryer Cheese Spread Quiche – A light and cheesy crustless quiche made with eggs and soft cheese triangles, cooked to perfection in the air fryer. Creamy texture, rich flavor, and perfect for a quick Slimming World–friendly breakfast or snack.
About Time
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4
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Instructions
Step 1: Prepare the Mixture
- In a bowl, whisk the eggs with the cheese spread triangles until fully combined and smooth.
- Season with salt and pepper to taste.
Step 2: Add Fillings
- Stir in chopped ham and diced tomato (or any fillings you prefer).
- Lightly spray a small heatproof dish or silicone mold with cooking spray.
- Pour the mixture into the dish, making sure it’s air fryer–safe and fits your basket.
Step 3: Air Fry
- Preheat air fryer to 180°C (356°F) for 3 minutes.
- Place the dish in the air fryer basket and cook at 180°C for 18–20 minutes, or until set and golden on top.
- Let cool slightly before slicing and serving.
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Amount Per Serving
- Calories: ~180
- Carbs: 3g
- Fat: 10g
- Protein: 16g
- WW Points: 3
Notes
- This version has a smoother, more stable texture than quark-based recipes and a richer cheesy taste.
- Great with fillings like spinach, mushrooms, or red onion.
- Perfect for meal prep — keep refrigerated and reheat in the air fryer for 5 minutes at 160°C….
