This cheesecake offers a delightful balance of creamy texture and bright, fruity flavor. By using reduced-fat cream cheese and non-fat Greek yogurt, this version provides a lighter take on the classic dessert without sacrificing the rich taste. The fresh blueberry topping and hint of lemon zest give it a vibrant, Mediterranean-inspired finish. 📝 Ingredients For…
This classic Southern-style pound cake is moist and dense, featuring the tangy richness of cream cheese, the tropical sweetness of pineapple, and the buttery crunch of pecans. Finished with a thick cream cheese glaze, this cake is perfect for holidays, gatherings, or any special occasion. 📝 Ingredients For the Cake: 1 ½ cups (3 sticks)…
This simple, vibrant, and satisfying recipe transforms humble root vegetables into a show-stopping side dish or light main course. Roasting brings out the natural sweetness of the squash and potatoes, perfectly complemented by the savory seasonings, crunchy nuts, and salty feta cheese. This is a fantastic naturally anti-inflammatory meal. 📝 Ingredients For the Roasted Vegetables:…
Honey Lemon Turmeric Gummies Ingredients 1 cup orange juice (or water) 2 tbsp fresh lemon juice 2 tbsp honey 1 tsp ground turmeric (or 1 tbsp fresh grated turmeric) ¼ tsp ground black pepper (helps turmeric absorption) 2 tbsp gelatin (unflavored) Instructions In a small saucepan, add orange juice or water and sprinkle gelatin on top. Let it sit…
Ingredients: 3 large ripe tomatoes, sliced 250g fresh mozzarella, sliced (preferably Galbani or similar) 1 cup fresh basil leaves (preferably Italian basil) 3 tbsp extra-virgin olive oil (like Borges) 1–2 tbsp balsamic glaze (optional, such as Ponti) ½ tsp sea salt ¼ tsp black pepper ½ tsp dried oregano (optional) 1 tbsp pine nuts or crushed walnuts (optional, for…
This is a quick, flavorful, and nutrient-dense skillet meal perfect for a busy weeknight. It features tender chicken, vibrant vegetables (broccoli, spinach, and tomatoes), and a rich, garlicky sauce. It is also an excellent option for an anti-inflammatory diet, relying on lean protein and antioxidant-rich vegetables. 📝 Ingredients 1.5 lbs boneless, skinless chicken breasts, cut…
These light, flavorful wraps are a healthy twist on classic egg salad, ditching the bread and embracing the crisp crunch of lettuce cups. The Mediterranean focus adds tanginess from the lemon and Dijon, making it a perfect quick lunch or an elegant appetizer. 📝 Ingredients For the Egg Salad: 6 large eggs, hard-boiled and chopped…
This cake is soft, fragrant, and moist with a bright citrus flavor. The Mediterranean twist comes from using extra-virgin olive oil, which adds depth, richness, and a silky crumb. Perfect for gatherings, tea time, or a quick dessert that looks impressive with minimal effort. ⭐ Ingredients For the Cake 1 box lemon cake mix (Vanilla…
Ingredients (Serves 6) For the Veggie Layers 2 medium sweet potatoes, peeled & thinly sliced 2 cups butternut squash, peeled & thinly sliced 2 large carrots, peeled & thinly sliced 2 tbsp olive oil Salt & pepper to taste 1 tsp smoked paprika 1 tsp garlic powder 1 tsp dried thyme or oregano For the…
This chicken and vegetable bake brings together sweet, savory and tart Mediterranean flavors in one pan. The chicken turns tender and juicy while the vegetables caramelize in the oven, creating a mix of textures that feel warm and satisfying. Honey, cranberries and a touch of citrus give the dish a bright edge that balances the…