If you’re someone who craves pizza but wants to cut down on carbs, this Crustless Pizza Bowl is your new best friend. It’s everything you love about a classic pizza—savory meats, gooey cheese, colorful veggies, and rich tomato sauce—without the dough. This recipe is not only quick and easy, but also customizable. You can throw…
Imagine biting into a giant crusty Italian loaf filled with layers of savory cured meats, creamy cheese, and the tangy punch of a homemade Mediterranean olive tapenade. That’s exactly what this Mediterranean Giant Muffuletta Sandwich delivers. Originally from New Orleans, the Muffuletta sandwich was created by Italian immigrants in the early 1900s. Traditionally made with…
This elegant yet comforting dish features light and tender chicken ricotta meatballs infused with lemon zest, nestled over creamy garlic spinach orzo. It’s a balanced, flavor-packed one-pan dinner that feels both indulgent and wholesome. 🧾 Ingredients For the Meatballs: 1 lb ground chicken 1/2 cup ricotta cheese 1/3 cup breadcrumbs (panko or regular) 1 egg…
Roasted sweet potatoes are the ultimate comfort food side dish — crispy on the outside, caramelized and tender on the inside, with a natural sweetness that pairs beautifully with both savory and sweet seasonings. Whether you’re preparing a holiday spread, a weeknight dinner, or meal-prepping healthy sides, roasted sweet potatoes are simple, versatile, and nutrient-packed….
If you’re looking for a dish that brings the freshness of the Mediterranean garden straight to your table, this zucchini casserole is a gem. Packed with zucchini, peppers, tomatoes, onions, and herbs, it’s light yet satisfying, cheesy yet wholesome, and bursting with flavor in every bite. The casserole is layered with seasonal vegetables, held together…
A warm, gooey, pull-apart sourdough bread appetizer that brings together melted Brie, zesty garlic, aromatic herbs, and sweet-tart cranberry sauce. This holiday-ready dish is ideal for Christmas, Thanksgiving, or cozy winter nights with wine and friends. 🧾 Ingredients: 1 round sourdough loaf (8–10 inches wide) 8 oz Brie cheese, rind on or off, cut into…
Mediterranean cuisine is known for its bright, fresh, and healthy flavors — and this dish captures it all in one skillet. Picture this: flaky cod fillets seared to perfection, then nestled into a vibrant sauce made of ripe tomatoes, garlic, lemon, and butter, finished with a drizzle of olive oil and fresh herbs. This recipe…
Imagine this: golden corn kernels gently sizzling in a skillet, bathed in a luscious blend of sweet honey and creamy butter, with just the right touch of seasoning. The natural sweetness of corn gets elevated by honey, while butter brings richness and depth. It’s the kind of side dish that tastes like summer sunshine but…
Introduction The Mediterranean diet has long been celebrated for its health benefits, fresh flavors, and wholesome ingredients. From the shores of Greece to the coasts of Italy, this way of cooking emphasizes fresh vegetables, lean proteins, olive oil, and herbs — ingredients that nourish both body and soul. This Mediterranean Chicken Zucchini Bake is a…
A crisp, refreshing, and naturally sweet salad that’s perfect for fall gatherings, meal prep, or a healthy snack. This Apple Salad brings together the best of textures and flavors—crunchy, sweet, tart, and nutty—in every bite. 🧾 Ingredients: 2 Honeycrisp apples, diced (leave skin on for color and crunch) 1 cup celery, thinly sliced 1 cup…