Recipes

Banana Pineapple Bread Banana pineapple bread is a moist, tropical-flavored quick bread that combines the sweetness of ripe bananas with the tangy juiciness of crushed pineapple. This flavorful loaf is often enriched with warm spices like cinnamon and nutmeg, and sometimes includes chopped nuts or shredded coconut for added texture. The pineapple adds moisture, making…

Ingredients 1 small cabbage, chopped 1 lb (450g) ground beef 1 can (15 oz) diced tomatoes (with juice) 1 cup onion, chopped 2 cloves garlic, minced 1 tablespoon bouillon powder (beef or chicken flavor works well) 2 tablespoons olive oil or butter ½ teaspoon black pepper ½ teaspoon paprika (optional, for smokiness) Salt to taste…

 2-Ingredient Protein Cloud Cake  Only 185 Calories |  38g Protein |  4 WW Points (Total)  Ingredients Ingredient Amount Notes Greek yogurt 1 cup (about 230g) Use nonfat plain (e.g., FAGE 0%) Egg whites 4 large egg whites Or ½ cup liquid egg whites Optional Add-ins (zero or low-point): 1 tsp vanilla extract 1–2 tsp zero-calorie sweetener (e.g. monk fruit, stevia)…

Ingredients: 2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup (240 ml) milk of your choice 1 carrot, grated 9 dried apricots, rinsed with hot water and chopped 4 tablespoons raisins, rinsed with hot water 1 apple, grated 1 teaspoon cinnamon 3 eggs Apple, Carrot, and Oat Breakfast…

Ingredients 1 large head of cabbage, chopped 2 small onions, diced 2 cans (14.5 oz each) stewed tomatoes (with juice) 1 packet Lipton Onion Soup Mix (any flavor you like) 1 large celery stalk, chopped finely 3 medium carrots, sliced (optional, adds sweetness & color) 1 green bell pepper, chopped (optional for extra flavor) 6–8…

Ingredients 1 cup oatmeal (quick oats or rolled oats; you can grind half into flour if you like a smoother texture) 2 apples (peeled and grated or finely chopped) 2 eggs 150 g plain yogurt (unsweetened; about 2/3 cup) 1 teaspoon baking powder 1 teaspoon cinnamon (optional, for flavor) A few crushed nuts or raisins…

Ingredients 2 large cucumbers, peeled and chopped 1 cup fresh lemon juice (about 4–5 lemons) 1/2 cup honey or sugar (adjust to taste) 4 cups cold water Ice cubes (for serving) Lemon slices & cucumber rounds (for garnish, optional) Fresh mint leaves (optional, for extra freshness) 👩‍🍳 Instructions Step 1: Prepare the Cucumbers Peel the…

Ingredients 6 ripe tomatoes, diced 3 jalapeños, finely chopped (remove seeds for less heat) 1 medium white onion, diced 1/2 medium red onion, diced 1 cup fresh cilantro, chopped (use less if you prefer milder flavor) 5 cloves garlic, minced Juice of 1–2 limes (for freshness & acidity) Salt, to taste 👩‍🍳 Instructions Step 1:…

Ingredients 4 boneless, skinless chicken breasts 12 asparagus spears, trimmed 1 cup mozzarella cheese, shredded (or provolone/cheddar) 1 teaspoon garlic powder 1 teaspoon paprika Salt and pepper, to taste 2 tablespoons olive oil Fresh parsley, chopped (for garnish) 👩‍🍳 Instructions Step 1: Prep the Chicken Preheat your oven to 375°F (190°C). Place the chicken breasts…