Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 2 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1/2 tsp dried oregano Salt & pepper, to taste 1 tbsp lemon juice For the Salad: 4 cups mixed salad greens (e.g., spinach, arugula, or romaine) 1 cup cherry tomatoes,…
Ingredients 3 cups all-purpose flour 1½ teaspoons salt ½ teaspoon instant yeast 1 cup chopped walnuts 1 cup dried cranberries 1½ cups warm water (about 110°F / 43°C) 👩🍳 Instructions Step 1: Mix the Dough In a large mixing bowl, whisk together flour, salt, and yeast. Stir in the cranberries and walnuts. Add the warm…
Ingredients For the Chicken Bites: 1 ½ lbs (700g) boneless, skinless chicken breast or thighs (cut into bite-size pieces) 3 tbsp olive oil 2 tbsp lemon juice (freshly squeezed) 3 garlic cloves (minced) 1 tsp ground cumin 1 tsp smoked paprika ½ tsp dried oregano ½ tsp ground coriander Salt and black pepper (to taste)…
A colorful, tropical-inspired sheet pan dinner featuring juicy chicken, sweet pineapple, and savory teriyaki glaze. Perfect for a quick weeknight meal! 🛒 Ingredients 1 pound boneless, skinless chicken breasts (thinly sliced) 1/2 cup pineapple chunks, drained (fresh or canned) 1/4 cup teriyaki sauce 1 medium red bell pepper, sliced 1 medium yellow bell pepper, sliced…
This cake is famously light, airy, and fluffy—almost like eating a sweet cloud. It’s made with cream cheese, eggs, and a little flour, creating the perfect balance between cheesecake and sponge cake. 🛒 Ingredients 200 g (7 oz) cream cheese (softened) 50 g (3 tbsp) unsalted butter (softened) 100 ml (7 tbsp) milk 4 large…
This natural drink is loaded with antioxidants and metabolism-boosting properties. The combination of lemon, ginger, and turmeric helps reduce bloating, improve digestion, and support fat burning—especially belly fat. Drinking it before bed or first thing in the morning can maximize results. 🛒 Ingredients 1 medium lemon (freshly squeezed) 1 inch fresh ginger root (grated or…
Ingredients For the Chicken Marinade: 4 boneless skinless chicken breasts (or thighs) ¼ cup balsamic vinegar 2 tbsp extra virgin olive oil 2 cloves garlic, minced 1 tbsp honey (or date syrup) 1 tsp dried oregano 1 tsp dried thyme ½ tsp paprika Salt & black pepper to taste Juice of ½ lemon For the…
Ingredients: 2 medium acorn squash, halved and seeds removed 3 tbsp olive oil 3 tbsp honey (or maple syrup) 1 tsp cinnamon ½ tsp smoked paprika (optional, for depth) Salt and black pepper, to taste 4 oz (115 g) creamy goat cheese, softened 2 tbsp heavy cream (or Greek yogurt, for lighter option) ½ cup…
This vibrant salad is a true feast for the eyes and the palate. The earthy sweetness of roasted beets, the caramelized flavor of sweet potatoes, the salty creaminess of feta cheese, and the freshness of parsley come together beautifully. The tangy yogurt dressing ties it all into a wholesome, refreshing, and nutrient-rich dish that works…
Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 W-W Points: 4-5 SmartPoints per serving (depending on cheese and oil used) Dietary Tags: Low Carb, High Protein, Gluten-Free, W-W Friendly Ingredients Checklist 3–4 small boneless, skinless chicken breasts (or 2 large, sliced lengthwise) 2 bell peppers (red and green), seeded…