Cinnamon Apple Cottage Cheese Bites

 Ingredients:

• 1 cup cottage  cheese (low-fat or regular)

• 1 medium  apple, finely chopped (Honeycrisp or Gala work best)

• 1 large egg

• 2 tbsp honey or maple syrup

• ½ tsp cinnamon

• ¼ tsp vanilla extract

• ¼ cup oat flour (or blended rolled  oats)

• 1 tbsp almond flour (optional for extra texture)

• ½ tsp baking powder

• Pinch of salt

• Coconut oil or butter for greasing

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 Instructions:

1. Preheat Oven: Set your oven to 350°F (175°C) and line a mini muffin tin or baking tray with parchment paper.

2. Prepare the Batter:

   • In a bowl, whisk the egg, cottage cheese, honey, and vanilla until smooth.

   • Add cinnamon, baking powder, salt, oat flour, and almond flour. Mix well.

3. Add Apples: Gently fold in the chopped apples.

4. Spoon & Bake: Scoop about 1 tablespoon of the mixture into each muffin cavity or shape small bites on the tray.

5. Bake: Bake for 18–20 minutes or until golden on top and set in the center.

6. Cool & Serve: Let cool slightly before removing. Serve warm or store in an airtight container for up to 3 days.

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 Tips:

• For extra crunch, sprinkle a little crushed walnuts or pecans on top before baking.

• A light dusting of cinnamon sugar after baking adds a cozy flavor.

• These bites are great for meal prep and stay soft and moist in the fridge.

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 Q & A Section

Q1: Can I use Greek yogurt instead of cottage cheese?
A1: Yes! You can swap cottage cheese with Greek yogurt, but the texture will be slightly smoother and less fluffy.

Q2: Are these bites gluten-free?
A2: Yes, as long as you use certified gluten-free oat flour.

Q3: Can I make them in an air fryer?
A3: Absolutely! Bake at 325°F (160°C) for 12–14 minutes. Check for doneness with a toothpick.

Q4: How do I store them?
A4: Keep them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Q5: Can I make them sweeter?
A5: Add 1–2 extra teaspoons of honey or a small pinch of brown sugar if you prefer sweeter bites.

Q6: Are they good for kids’ lunchboxes?
A6: Yes! These bites are soft, mildly sweet, and packed with protein — perfect for kids and adults.

Q7: What apples work best?
A7: Crisp and slightly tart apples like Honeycrisp, Gala, or Fuji balance the sweetness beautifully.