Crispy Greek Chicken Tenders

Greek cuisine is known for its use of simple, fresh ingredients that deliver bold and irresistible flavors. These chicken tenders are marinated in creamy Greek yogurt, fresh lemon juice, garlic, and olive oil — a combination that tenderizes the meat while infusing it with brightness and depth. The result is juicy chicken with a golden, crisp exterior that works equally well for a weeknight dinner, meal prep, or even as party finger food.

Pair them with a crisp salad, pita bread, tzatziki, or roasted veggies for a balanced Mediterranean-style meal.

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📝 Ingredients

For the Chicken Tenders:

• 1 ½ lbs chicken tenders (or chicken breast cut into strips)

• 1 cup plain Greek yogurt

• 2 tablespoons lemon juice (freshly squeezed)

• 1 tablespoon red wine vinegar

• 1 tablespoon olive oil

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• ½ teaspoon cumin (optional for warmth)

• ½ teaspoon salt (adjust to taste)

• ½ teaspoon black pepper

• 2 tablespoons chopped fresh parsley (for garnish)

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👩‍🍳 Instructions

Step 1: Prepare the Marinade

1. In a large bowl, combine Greek yogurt, lemon juice, vinegar, olive oil, garlic, oregano, paprika, cumin, salt, and black pepper.

2. Whisk until smooth and creamy.

Step 2: Marinate the Chicken

1. Add chicken tenders to the marinade, coating them evenly.

2. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

Step 3: Cook the Chicken

👉 You can either pan-fry or bake these tenders.

Pan-Fry Method (crispy & golden):

1. Heat 2 tablespoons olive oil in a skillet over medium-high heat.

2. Cook chicken tenders for 3–4 minutes per side until golden brown and cooked through (internal temp 165°F / 74°C).

Baking Method (lighter option):

1. Preheat oven to 400°F (200°C).

2. Place chicken tenders on a parchment-lined baking sheet.

3. Bake for 18–20 minutes, flipping halfway, until golden and cooked through.

Step 4: Garnish & Serve

• Sprinkle with chopped parsley.

• Serve hot with lemon wedges, tzatziki sauce, or a fresh salad.

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🍴 Serving Suggestions

• Classic Greek style: Serve with pita, tzatziki, and a Greek salad.

• Healthy bowl: Pair with quinoa, roasted veggies, and hummus.

• Party food: Serve as finger food with garlic dip or spicy aioli.

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🌟 Related Questions

Q1: Can I make these chicken tenders ahead of time?
👉 Yes! You can marinate overnight and cook the next day, or cook and refrigerate for up to 3 days.

Q2: Can I air-fry them?
👉 Absolutely! Air fry at 375°F (190°C) for 12–14 minutes, flipping halfway. They turn out extra crispy.

Q3: What’s the secret to juicy tenders?
👉 The yogurt marinade — it locks in moisture and tenderizes the chicken. Avoid overcooking.

Q4: Can I freeze them?
👉 Yes, freeze cooked tenders in an airtight container for up to 2 months. Reheat in the oven or air fryer.

Q5: Can I use chicken thighs instead?
👉 Yes, boneless skinless thighs work great for more flavor and juiciness.