A vibrant, healthy, and flavorful dish loaded with tomatoes, olives, herbs, and tender white fish. Light, fresh, and ready in under 30 minutes!

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🧾 Ingredients

Main Ingredients

• 2 white fish fillets (cod, haddock, tilapia, halibut, or sea bass — about 1 lb / 450 g total)

• 1 zucchini, diced

• 1 cup cherry tomatoes (whole or halved)

• ½ red onion, chopped

• ½ cup green or kalamata olives (pitted)

• 2 tbsp olive oil (plus extra for drizzling)

• 1 tbsp fresh lemon juice

• 1 tsp garlic powder or 2 garlic cloves, minced

• 1 tsp paprika

• ½ tsp dried oregano

• ½ tsp dried thyme (or 2 sprigs fresh)

• Salt and black pepper, to taste

Optional Add-ins

• Red pepper flakes (for heat)

• Fresh parsley for garnish

• Lemon slices

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👩‍🍳 Instructions

1. Prep the Vegetables

• Preheat your oven to 400°F (200°C).

• Place zucchini, cherry tomatoes, chopped onion, and olives in a baking dish.

• Drizzle with 1 tbsp olive oil, then season lightly with salt, pepper, and a pinch of oregano.

• Toss to coat and spread evenly.

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2. Season the Fish

• Pat fish fillets dry.

• Brush with 1 tbsp olive oil and 1 tbsp lemon juice.

• Sprinkle evenly with garlic, paprika, oregano, thyme, salt, and pepper.

• Lay the seasoned fillets on top of the vegetables.

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3. Bake

• Bake for 15–20 minutes, depending on the thickness of the fish.

• Fish is done when it flakes easily with a fork and is opaque throughout.

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4. Serve

• Drizzle with a little extra olive oil.

• Top with fresh parsley or extra thyme.

• Serve with crusty bread, couscous, quinoa, rice, or a green salad.

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⭐ Description

This Mediterranean-style baked fish is fresh, colorful, and naturally healthy. The roasted cherry tomatoes turn sweet and juicy, the olives bring bold Mediterranean flavor, and the herbs elevate everything into a restaurant-quality dish. The fish stays moist and tender, absorbing all the flavors around it. Quick, simple, and perfect for weeknights!

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💡 Tips for Best Results

• Thicker fish fillets (cod, halibut, sea bass) hold up better to baking.

• Don’t overbake — it dries out quickly. Check at 12–15 minutes.

• Add a splash of white wine to the baking dish for extra flavor.

• For more char, broil for the last 2 minutes.

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❓ Related Questions & Answers

1. Can I use frozen fish?

Yes — thaw completely and pat dry before seasoning.

2. Which fish tastes best for this recipe?

Cod and sea bass are top choices for tenderness and mild flavor.

3. Can I replace zucchini?

Yes — use bell peppers, asparagus, or mushrooms.

4. Can this be made in an air fryer?

Yes! Bake at 360°F (180°C) for 10–12 minutes (depending on thickness).

5. What side dishes go well with Mediterranean fish?

• Lemon rice

• Garlic potatoes

• Couscous or quinoa

• Greek salad

• Steamed vegetables