This vibrant cabbage salad is refreshing, filling, and perfect for a light dinner. Packed with fiber-rich vegetables—cabbage, cucumber, carrots—and topped with crunchy walnuts, this salad supports digestion and helps you feel full without overeating.

The dressing, a simple mix of rice vinegar and seasonings, adds brightness without extra calories, making it a great option for anyone wanting something healthy, hydrating, and satisfying.

It’s colorful, crisp, and ready in minutes—exactly the kind of meal that keeps you consistent on a healthy routine.

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🥒 Ingredients

Vegetables

• 1/3 green cabbage, thinly sliced

• 1/3 red cabbage, thinly sliced

• 1–2 cucumbers, thinly sliced

• 1 carrot, grated or julienned

• 1/2 onion, thinly sliced

Seasoning

• 1/4 tsp salt for the cabbage

• 1/4 tsp salt for the cucumbers

Nuts

• 20 g walnuts, chopped (for crunch and healthy fats)

Dressing

• 1 tsp rice vinegar

• 1–2 tbsp soy sauce (optional but recommended)

• 1–2 tsp sesame oil

• 1 tsp honey or maple syrup (optional)

• 1 clove garlic, minced

• 1/2–1 tsp chili flakes (optional)

• Black pepper to taste

You may adjust the dressing to your preference—light and tangy or rich and savory.

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🥗 Instructions

1. Prep the vegetables

• Place the green cabbage in a bowl, sprinkle with 1/4 tsp salt, and massage for 1–2 minutes to soften it.

• Do the same with the cucumbers, sprinkle with 1/4 tsp salt, let sit for 5 minutes, then drain excess water.

• Add red cabbage, carrot, and onion to the bowl.

2. Add walnuts

Sprinkle the chopped 20 g walnuts over the vegetables for crunch and healthy fats.

3. Make the dressing

In a small bowl, whisk together:

• Rice vinegar

• Soy sauce

• Sesame oil

• Garlic

• Honey (optional)

• Chili flakes

• Black pepper

4. Combine

Pour the dressing over the vegetables (as shown in the image) and toss thoroughly until everything is evenly coated.

5. Serve

Enjoy immediately for maximum crunch, or refrigerate for 20–30 minutes to allow flavors to combine.

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⭐ Why This Salad Supports Weight Loss

• Low in calories but high in fiber → keeps you full longer

• Hydrating vegetables (cucumber, cabbage) reduce bloating

• Walnuts add healthy fats that support satiety

• Rice vinegar dressing is light and digestion-friendly

Eating this regularly—especially for dinner—can help support a calorie deficit and reduce belly bloating.

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🍽️ Optional Add-ins for Variety

• Fresh herbs: parsley, dill, cilantro

• Protein: grilled chicken, tuna, chickpeas, boiled eggs

• Seeds: sunflower, chia, sesame

• Extra crunch: sliced bell peppers or radishes

• Sweetness: small amount of apple slices or cranberries

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🥗 Nutrition Notes (Approx.)

Per large serving (without added protein):

• Calories: ~150–200

• Fat: 8–10 g (from walnuts)

• Fiber: High

• Carbs: Moderate (mostly from vegetables)

• Protein: 3–4 g

Very low-calorie, nutrient-dense, and ideal for a light dinner.

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❓ Related Questions You Can Use (Q&A Style)

✔ Can I make this salad ahead of time?

Yes! Keep dressing separate until serving to maintain crunch.

✔ Can I replace walnuts?

Yes—use almonds, sunflower seeds, or leave out for fewer calories.

✔ Is this salad good for bloating?

Yes. Cabbage and cucumber are hydrating and high in fiber.

✔ Can I use apple cider vinegar instead of rice vinegar?

Absolutely—it gives a brighter, slightly stronger flavor.

✔ Can I add protein?

Yes, grilled chicken, tofu, shrimp, or boiled eggs work very well.

✔ Is this salad low-carb?

It’s moderately low-carb but high-volume; great for weight management.