Greek Yogurt and Berry Parfait

Here’s a full recipe for a delicious, protein-packed Greek Yogurt and Berry Parfait, followed by a complete Q&A section to help you adjust it for breakfast, dessert, meal prep, or dietary preferences.

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🍓🥣 Greek Yogurt and Berry Parfait

🌟 Why You’ll Love It:

• Quick & easy (ready in 5 minutes)

• High-protein, low-effort

• Customizable with seasonal fruit and toppings

• Great for breakfast, snacks, or a healthy dessert

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📝 Ingredients (Serves 2)

Base:

• 1½ cups plain or vanilla Greek yogurt (full-fat, 2%, or non-fat)

• 1–2 tsp honey or maple syrup (optional, for sweetness)

Fruit:

• 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)

Crunchy Layer:

• ½ cup granola (or use crushed nuts, oats, or cereal)

Optional Toppings:

• Chia seeds or flax seeds

• Shredded coconut

• Sliced almonds or walnuts

• A drizzle of nut butter or dark chocolate

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🍽️ Instructions:

1. Sweeten the yogurt (optional):

   • In a small bowl, mix Greek yogurt with honey or maple syrup if desired.

2. Layer the parfaits:

   • In a glass, bowl, or jar, add ¼ cup yogurt, then a layer of berries, then granola.

   • Repeat layers until ingredients are used, finishing with a few berries and a sprinkle of granola on top.

3. Serve immediately for crunch, or refrigerate for later (see Q&A for tips).

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🥄 Optional Variations:

• Protein boost: Mix a scoop of vanilla protein powder into the yogurt

• Tropical version: Use mango, pineapple, coconut, and lime zest

• Chocolate dessert parfait: Add cocoa powder to yogurt and top with dark chocolate shavings

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❓ Q&A: Greek Yogurt & Berry Parfait

Q: Can I make this ahead of time?

A: Yes — for meal prep, layer yogurt and berries in a jar and add granola just before eating to keep it crunchy. Will keep 3–4 days in the fridge.

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Q: Can I use frozen berries?

A: Yes, especially if you’re eating it later or prepping ahead. They’ll thaw and create a syrupy texture. For best results, thaw them first and drain excess liquid.

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Q: Is this good for breakfast or just dessert?

A: Both! It’s nutritious enough for breakfast and light enough for dessert. Use plain Greek yogurt and low-sugar granola to keep it healthy.

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Q: What’s the best yogurt to use?

A:

• Plain Greek yogurt (high protein, low sugar)

• Vanilla Greek yogurt (adds sweetness)

• Non-dairy alternatives (coconut, almond, soy yogurt — look for high protein)

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Q: What if I don’t have granola?

A: Try:

• Crushed nuts or seeds

• Toasted oats

• Crumbled graham crackers (for dessert version)

• High-fiber cereal

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Q: How do I pack this for on-the-go?

A: Use a mason jar or small container. Add granola to a separate container or small bag and combine just before eating.

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Q: Is this kid-friendly?

A: Absolutely! Use sweeter yogurt and layer with their favorite berries and fun toppings like mini chocolate chips or crushed graham crackers.

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Q: How can I make it low-carb?

A:

• Use unsweetened Greek yogurt

• Sweeten with stevia or monk fruit

• Skip granola or use a low-carb alternative (like nuts or keto granola)