Green Olive Dip – Creamy, Tangy & Flavorful
If you’re a fan of bold, savory flavors that dance between creamy and tangy, this Green Olive Dip is your new obsession. With its silky texture and punchy flavor, this dip captures the spirit of Mediterranean appetizers — rich, zesty, and utterly satisfying.
It’s made with cream cheese, sour cream, and Greek yogurt for that luscious base, while the chopped green olives bring in a briny brightness that cuts through beautifully. Add a hint of garlic, a touch of mayo, and you’ve got the perfect dip for crackers, pita chips, crostini, or fresh veggies.
Whether you’re entertaining guests, meal-prepping snacks, or just craving something savory and creamy, this dip is the definition of easy luxury — ready in minutes and impossible to resist.
🧂 Ingredients
-
1 cup pitted green olives (Castelvetrano, Manzanilla, or Kalamata green olives)
-
8 oz (225 g) cream cheese, softened
-
½ cup sour cream or Greek yogurt
-
¼ cup mayonnaise
-
2 cloves garlic, finely minced
-
1 tablespoon lemon juice (optional but brightens the flavor)
-
1 teaspoon olive oil (for richness)
-
¼ teaspoon black pepper
-
¼ teaspoon red chili flakes (optional for a mild kick)
-
Fresh herbs (parsley or dill) for garnish
👩🍳 Instructions
Step 1: Prep the Ingredients
If your olives are salty, rinse them briefly under cold water and pat dry with a paper towel. This keeps the dip balanced rather than overly briny.
Step 2: Blend the Base
In a food processor or blender, add:
-
Cream cheese
-
Sour cream (or Greek yogurt)
-
Mayonnaise
-
Minced garlic
-
Lemon juice
-
Olive oil
Blend until smooth and creamy.
Step 3: Add the Olives
Add the chopped green olives to the food processor. Pulse a few times until they’re incorporated but not fully puréed — you want tiny olive pieces for texture and that satisfying tangy bite.
Step 4: Season
Add black pepper and optional red chili flakes. Taste and adjust — you can add more lemon juice or herbs depending on your preference.
Step 5: Chill
Transfer the dip to a bowl, cover, and refrigerate for at least 30 minutes to let the flavors meld together.
Step 6: Serve
Garnish with a drizzle of olive oil, a sprinkle of herbs, and a few whole olives on top. Serve chilled with:
-
Crackers
-
Toasted baguette slices
-
Pita chips
-
Fresh vegetables (cucumber, carrots, celery sticks)
🍽️ Serving Ideas
-
Spread on toasted sourdough for a quick snack.
-
Use as a sandwich spread for turkey or veggie wraps.
-
Pair with roasted red peppers for a Mediterranean platter.
-
Serve alongside cheese boards for an elegant appetizer.
💪 Nutrition Highlights (Approx. per 2 tbsp serving)
-
Calories: 90–100
-
Protein: 2 g
-
Carbs: 1 g
-
Fat: 9 g
-
Sugar: 0 g
It’s low-carb, keto-friendly, and full of healthy fats from olive oil and dairy — a satisfying, energy-boosting dip that doesn’t weigh you down.
🌿 Health Benefits
-
Green Olives: Rich in antioxidants and healthy monounsaturated fats that support heart health.
-
Greek Yogurt: Adds protein and probiotics for gut health.
-
Garlic: Natural antibacterial and immune-boosting benefits.
-
Olive Oil: A cornerstone of the Mediterranean diet — anti-inflammatory and heart-healthy.
💡 Tips for the Perfect Dip
-
Use good-quality olives — Castelvetrano olives are buttery and mild, while Manzanilla ones are tangier.
-
For extra flavor depth, add 1 tablespoon grated Parmesan or roasted red peppers.
-
If you prefer a smoother dip, blend longer; for a chunkier texture, pulse lightly.
-
Store in an airtight container in the fridge for up to 4 days.
(Stir before serving if it thickens slightly.)
🌞 Optional Variations
-
Spicy Olive Dip: Add ½ teaspoon chili oil or crushed red peppers.
-
Vegan Version: Use vegan cream cheese and plant-based yogurt.
-
Herb Lovers’ Dip: Add chopped dill, parsley, and chives for a garden-fresh burst.
-
Tangier Twist: Mix in 1 tablespoon capers or ½ teaspoon Dijon mustard.
❓ Related Questions
1. Can I use black olives instead?
Yes — but the flavor will be milder and slightly earthy. You can mix both for a richer taste.
2. Can I make this ahead for parties?
Absolutely! It actually tastes better the next day after chilling overnight.
3. What if I don’t have a blender?
Finely chop olives and garlic, then mix everything by hand. The texture will be rustic but delicious.
4. How do I make it lighter?
Use low-fat Greek yogurt and reduce mayonnaise for a lighter, high-protein version.
5. Can I freeze it?
Freezing isn’t recommended as the dairy may separate — best to enjoy fresh or chilled.
💬 Final Thoughts
This Green Olive Dip is the definition of creamy-meets-tangy perfection — the kind of dip that turns a simple snack into something gourmet. Every spoonful bursts with Mediterranean charm, offering a balance of richness, zest, and freshness that’s addictive yet wholesome.
Whether you’re serving it at a dinner party, packing it for lunch, or enjoying it solo with crunchy toast, this dip will make every bite feel luxurious. 🫒💚
