Healthy Oatmeal Banana Cookies
These healthy oatmeal banana cookies are soft, chewy, and naturally sweetened with ripe bananas and applesauce. Perfect for breakfast, snacks, or a guilt-free dessert! They’re gluten-free, dairy-free, and refined sugar-free, yet packed with flavor and nutrients.
🧂 Ingredients
-
3 ripe bananas (mashed)
-
1/3 cup unsweetened applesauce
-
2 cups rolled oats
-
1/4 cup unsweetened almond milk
-
1/4 cup raisins or chopped nuts (walnuts, almonds, pecans, etc.)
-
1 cup dark chocolate chunks (preferably sugar-free, e.g., Lily’s brand)
-
1 teaspoon vanilla extract
-
1 teaspoon cinnamon
👩🍳 Directions
-
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
-
Mash bananas in a large mixing bowl until smooth.
-
Add applesauce, vanilla, and almond milk. Mix well.
-
Stir in oats, cinnamon, raisins/nuts, and chocolate chunks until fully combined.
-
Let the mixture sit for 5–10 minutes so the oats absorb moisture.
-
Drop spoonfuls of the dough onto the baking sheet and flatten slightly.
-
Bake for 15–20 minutes, or until edges are golden brown.
-
Allow to cool on a rack before serving.
💡 Tips
-
For extra crunch, lightly toast the oats before mixing.
-
Want a more dessert-like cookie? Add a pinch of sea salt on top before baking.
-
Store in an airtight container for up to 5 days, or freeze for up to 3 months.
🍫 Nutrition (approx. per cookie)
-
Calories: ~120
-
Protein: 3g
-
Carbs: 18g
-
Fat: 4g
-
Sugar: 5g (from natural fruit sources)
🤔 Related Questions
1. Can I use regular milk instead of almond milk?
Yes! Any milk (dairy or non-dairy) works fine. Almond milk just keeps it vegan.
2. What can I use instead of applesauce?
You can substitute mashed sweet potato or pumpkin puree.
3. Are these cookies gluten-free?
Yes—just ensure you use certified gluten-free oats.
4. Can I skip the chocolate?
Absolutely. You can add more nuts, seeds, or dried fruit instead.
5. Can I make them crunchy?
Bake a few extra minutes (18–22 min) for a crispier texture.
