Mediterranean Roasted Cabbage Steaks
Who knew cabbage could steal the show? This Mediterranean Roasted Cabbage Steaks recipe transforms a simple head of cabbage into something you’ll crave every weekend. It’s rustic, flavorful, and surprisingly easy — a perfect balance of crispy edges, soft, buttery centers, and Mediterranean-style seasoning that makes every bite irresistible.
Think of it as a low-carb, veggie “steak” — hearty enough to be the star of your meal yet light and nourishing. Brushed with seasoned olive oil, roasted until golden, then topped with gooey cheese and a sprinkle of chili, these cabbage rounds deliver a perfect combination of comfort and freshness.
It’s the kind of recipe that converts even the biggest cabbage skeptics into fans. Simple ingredients, minimal prep, and a flavor payoff that’s absolutely worth it.
🧾 Ingredients
🥬 For the Cabbage Steaks:
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1 medium head of cabbage (green or savoy works best)
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50 ml olive oil (about 3 tablespoons)
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1 teaspoon salt
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Ground black pepper, to taste
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Red pepper flakes, to taste (optional for a spicy touch)
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1 teaspoon garlic powder (optional, for aroma)
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1 teaspoon paprika (adds color and a mild smoky note)
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½ cup grated cheese (mozzarella, cheddar, or parmesan — your choice)
🧑🍳 Instructions
Step 1: Prepare the Cabbage
Start by removing any damaged outer leaves from the cabbage. Slice the cabbage into thick, round “steaks,” about ¾ inch (2 cm) thick. Be careful to keep the core intact so the slices hold their shape.
💡 Tip: Use a sharp knife and steady hand — uneven slices may cook differently.
Step 2: Mix the Olive Oil Seasoning
In a small bowl, whisk together the olive oil, salt, black pepper, red pepper flakes, garlic powder, and paprika.
This aromatic blend gives the cabbage that Mediterranean essence — warm, savory, and slightly spicy.
Step 3: Brush the Cabbage Steaks
Place your cabbage slices on a parchment-lined baking tray. Using a brush, generously coat both sides with the olive oil mixture. Make sure every layer is kissed with that seasoned oil — this ensures a crispy, flavorful crust.
Step 4: Roast to Perfection
Preheat your oven to 400°F (200°C).
Roast the cabbage steaks for about 20–25 minutes, flipping halfway through.
You’ll notice the edges start turning golden and crisp while the centers remain tender. That’s exactly what you want — the texture contrast makes it delightful.
Step 5: Add the Finishing Touches
Once roasted, sprinkle grated cheese on top of each cabbage steak. Add a tiny pinch of red chili flakes or chopped bell pepper for a burst of color and flavor.
Return the tray to the oven and bake for another 5–7 minutes, or until the cheese melts and turns slightly golden.
Step 6: Serve and Enjoy!
Serve the cabbage steaks hot, straight from the oven. Garnish with a drizzle of olive oil, a sprinkle of herbs like parsley or thyme, or even a squeeze of lemon for brightness.
They’re perfect on their own as a light meal or served alongside grilled chicken, fish, or lentils for a balanced plate.
🧡 Flavor Notes
Every bite brings out the beautiful simplicity of Mediterranean cuisine — olive oil’s richness, the earthiness of cabbage, and that mild sweetness released when it roasts. Add melted cheese and pepper, and you’ve got comfort food with a healthy twist.
This dish is:
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Low-carb and keto-friendly
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Naturally gluten-free
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Vegetarian and wholesome
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Crispy, cheesy, and full of flavor
🍴 Pairing Ideas
Pair your Mediterranean Roasted Cabbage Steaks with:
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A dollop of Greek yogurt or tzatziki sauce
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Grilled chicken or shrimp
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Warm quinoa salad
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Roasted potatoes or sweet potato mash
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A drizzle of balsamic glaze for a sweet contrast
⚖️ Nutrition (Per Serving – Approx.)
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Calories: 160 kcal
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Fat: 10 g
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Carbs: 10 g
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Fiber: 3 g
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Protein: 5 g
It’s a light yet satisfying meal that fits right into healthy eating plans.
🌿 Variations
🧄 1. Garlic-Parmesan Cabbage Steaks
Add minced garlic and parmesan cheese before roasting for a deeper, nutty flavor.
🌶️ 2. Spicy Italian Version
Mix olive oil with crushed chili, oregano, and a little tomato paste for an Italian-style twist.
🍋 3. Lemon Herb Cabbage Steaks
Add lemon zest and chopped dill or parsley for a fresh, citrusy profile.
🧀 4. Cheesy Bake Cabbage Steaks
Layer cabbage with mozzarella, then top with breadcrumbs for an indulgent casserole-style finish.
🧠 Pro Tips
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Don’t overcrowd the tray; cabbage needs space to roast, not steam.
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Always flip halfway through for even caramelization.
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A squeeze of lemon before serving brightens the flavors beautifully.
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You can air-fry them at 375°F (190°C) for 12–15 minutes for an even crispier version!
💬 Related Questions
Q1: Can I make this recipe vegan?
Yes! Simply skip the cheese or use your favorite vegan cheese alternative.
Q2: How do I store leftover cabbage steaks?
Store them in an airtight container in the fridge for up to 3 days. Reheat in the oven to keep them crispy.
Q3: Can I use red cabbage?
Absolutely. Red cabbage gives a slightly sweeter flavor and adds beautiful color.
Q4: What other toppings can I add?
You can top with toasted seeds, tahini drizzle, or caramelized onions for extra depth.
Q5: Can I prepare this in advance?
Yes, you can slice and season the cabbage ahead of time — just roast when ready to serve.
