Mediterranean Spinach and Feta Crisps
These crisps are the perfect marriage of Mediterranean simplicity and modern snacking. Fresh spinach and salty feta meet Parmesan and herbs, bound together with egg to form golden, crispy, cheesy bites. They’re versatile—serve them as a snack, an appetizer at parties, or even as a side dish for soups and salads. Not only do they taste incredible, but they’re also gluten-friendly (with a simple swap) and can be made in under 30 minutes.
Think of them as a cross between chips and mini savory pancakes, but healthier and bursting with flavor.
📝 Ingredients
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1 cup fresh spinach, washed and chopped
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½ cup crumbled feta cheese
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¼ cup all-purpose flour (swap with almond flour for gluten-free)
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¼ cup grated Parmesan cheese
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2 large eggs, beaten
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¼ teaspoon garlic powder
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¼ teaspoon dried oregano
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Salt and pepper, to taste
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Olive oil spray (for baking or air frying)
👩🍳 Instructions
Step 1: Preheat the Oven
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Preheat your oven to 375°F (190°C).
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Line a baking tray with parchment paper or lightly grease it with olive oil spray.
Step 2: Prepare the Mixture
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In a large mixing bowl, combine chopped spinach, crumbled feta, Parmesan, flour, garlic powder, oregano, salt, and pepper.
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Stir in the beaten eggs until everything is well coated and forms a sticky mixture.
Step 3: Shape the Crisps
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Scoop about 1–2 tablespoons of the mixture and place it on the baking tray.
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Flatten each mound with the back of a spoon into a thin circle (about 2–3 inches wide).
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Make sure they’re evenly spaced, as they’ll spread slightly while baking.
Step 4: Bake to Perfection
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Lightly spray the tops with olive oil for extra crispiness.
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Bake for 10–12 minutes, or until the edges turn golden brown and the crisps look firm.
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Let them cool slightly—they’ll crisp up more as they rest.
Step 5: Serve & Enjoy
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Serve warm as a snack, or let them cool and store in an airtight container.
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Garnish with extra oregano or a squeeze of lemon for a Mediterranean twist.
🍽️ Serving Suggestions
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Pair with tzatziki dip or hummus for extra Mediterranean flavor.
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Use as a crunchy topping on soups or salads.
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Serve on a cheese board as a unique homemade snack.
🌟 Cooking Tips
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For extra crispiness, bake a few minutes longer, but keep an eye to avoid burning.
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Add a sprinkle of chili flakes if you like some heat.
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Want more flavor depth? Add chopped sun-dried tomatoes or olives.
❓ Related Questions
1. Can I make these in an air fryer?
Yes! Air fry at 375°F (190°C) for 7–9 minutes. They get even crispier this way.
2. How do I store them?
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Re-crisp in the oven before serving.
3. Can I freeze them?
Yes—freeze on a tray, then store in freezer bags. Reheat in oven/air fryer at 350°F (175°C) until crisp.
4. Are they gluten-free?
Not with flour, but you can replace it with almond flour or chickpea flour for a gluten-free option.
5. Can I use frozen spinach?
Yes! Thaw and squeeze out excess water before mixing, or the crisps may turn soggy.
