Protein Balls With Oats

These no-bake protein balls are chewy, naturally sweet, and full of fiber and protein. They’re perfect as a pre-workout snack, post-workout refuel, or even a healthy dessert. You can make them in less than 10 minutes, and they store beautifully in the fridge or freezer.

---

Ingredients

• Rolled oats – 1 ½ cups

• Vanilla whey protein powder – ½ cup (about 2 scoops)

• Cinnamon – ½ teaspoon

• Chia seeds – 1 tablespoon

• Natural peanut butter (or almond butter) – ⅛ cup (2 tablespoons)

• Raw honey – 3 tablespoons

• Vanilla extract – 1 teaspoon

• Optional add-ins:

  • Mini dark chocolate chips or cocoa powder

  • Flaxseed meal or shredded coconut

---

Instructions

1. Mix dry ingredients
   In a large mixing bowl, combine rolled oats, protein powder, cinnamon, and chia seeds. Stir well.

2. Add wet ingredients
   Add peanut butter, honey, and vanilla extract. Mix using a spoon or your hands until the mixture is thick and sticky. If it feels too dry, add 1 tablespoon of warm water or a bit more honey.

3. Add extras (optional)
   Fold in mini chocolate chips, cocoa powder, or any of your favorite add-ins.

4. Roll into balls
   Scoop about a tablespoon of mixture and roll it between your palms to form bite-sized balls.

5. Chill
   Place the balls on a baking sheet or plate and refrigerate for at least 20–30 minutes to firm up.

6. Store
   Keep them in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

---

Nutrition (Approx per ball)

• Calories: 120–140 kcal

• Protein: 7–10 g

• Fat: 5–6 g

• Carbs: 10–12 g

• Fiber: 2–3 g

---

💡 Tips

• For vegan version: Use a plant-based protein powder and maple syrup instead of honey.

• For extra chewiness, add a few dates (finely chopped or blended).

• For nut-free option, use sunflower seed butter or tahini.

---

Related Questions

Q1. Can I use quick oats instead of rolled oats?
Yes! Quick oats will make the texture softer, while rolled oats give a chewier bite.

Q2. Can I bake these balls?
They’re meant to be no-bake, but you can bake them at 350°F (175°C) for 8–10 minutes for a firmer texture.

Q3. My mixture is too dry. What should I do?
Add a splash of warm water, a bit more honey, or extra nut butter until it holds together.

Q4. How do I make them chocolate flavored?
Add 1–2 tablespoons of unsweetened cocoa powder and use chocolate protein powder if you have it.