Roasted Sweet Potatoes

Roasted sweet potatoes are a versatile, wholesome, and delicious side dish that pairs beautifully with almost any meal. Their natural sweetness intensifies during roasting, creating a caramelized exterior while keeping the inside buttery soft. With a drizzle of olive oil, a sprinkle of herbs, and a hint of seasoning, this recipe transforms simple sweet potatoes into a dish that feels both rustic and gourmet.

Whether served alongside roasted chicken, tossed into a salad, or eaten as a healthy snack, roasted sweet potatoes are a nutrient-rich comfort food. They’re loaded with fiber, antioxidants, and vitamins A and C — making them as healthy as they are tasty.

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🛒 Ingredients

• 4 medium sweet potatoes (washed, scrubbed, and cut into thick rounds or wedges)

• 3 tbsp olive oil (or avocado oil for a lighter option)

• 1 tsp sea salt

• ½ tsp black pepper

• 1 tsp dried thyme (or rosemary, oregano, or Italian seasoning)

• 1 tsp smoked paprika (optional, for depth of flavor)

• 1 tbsp honey or maple syrup (optional, for extra caramelization)

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👩‍🍳 Instructions

1. Prep the Potatoes

• Preheat oven to 400°F (200°C).

• Scrub and wash the sweet potatoes well, leaving the skin on for extra texture and nutrients.

• Slice into ½-inch rounds or wedges for even cooking.

2. Season

• Place the slices in a large mixing bowl.

• Add olive oil, salt, pepper, thyme, and smoked paprika.

• Toss until all pieces are well coated.

3. Arrange & Roast

• Line a baking sheet with parchment paper.

• Spread the sweet potatoes in a single layer, making sure they don’t overlap.

• Roast in the oven for 30–40 minutes, flipping halfway through, until edges are golden brown and caramelized.

4. Optional Sweet Glaze

• During the last 10 minutes of roasting, drizzle with honey or maple syrup for a glossy, sweet finish.

5. Serve

• Remove from oven and let cool for 5 minutes.

• Garnish with fresh parsley or rosemary for presentation.

• Serve warm as a side, snack, or even part of a grain bowl.

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🌿 Tips & Variations

• For crispier edges → Increase oven temp to 425°F (220°C) for the last 5 minutes.

• For a savory twist → Add garlic powder, chili flakes, or cumin.

• For meal prep → Roast in bulk and store in the fridge for up to 5 days.

• Air Fryer Version → Cook at 380°F (195°C) for 20–25 minutes, shaking halfway.

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🍴 Serving Ideas

• Alongside grilled chicken or salmon.

• Tossed in salads with spinach, cranberries, and feta cheese.

• As a base for Buddha bowls with quinoa and chickpeas.

• Mashed with butter and cinnamon for a sweet side dish.

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❓ Related Questions

1. Are roasted sweet potatoes healthy?

Yes! They’re rich in vitamins A & C, fiber, antioxidants, and healthy carbs. Roasting keeps their nutrition intact without needing heavy oils.

2. Can I roast them without oil?

Yes — but they won’t caramelize as nicely. To keep it oil-free, brush lightly with vegetable broth or use cooking spray.

3. How do I store leftovers?

Store in an airtight container in the fridge for up to 5 days. Reheat in the oven or air fryer to maintain crispiness.

4. Can I freeze roasted sweet potatoes?

Yes, once cooled, freeze in a single layer on a baking tray, then transfer to freezer bags. Reheat directly in the oven.

5. Why are my roasted sweet potatoes soggy?

They may have been overcrowded on the pan. Spread them in a single layer with enough space to allow proper air circulation.