Stir-fried Shrimp, Asparagus, and Mushrooms

This dish is light yet satisfying — a combination of tender shrimp, crisp asparagus, and earthy mushrooms tossed in garlic, olive oil, and soy sauce. It’s perfect for a weeknight dinner when you want something healthy, fast, and delicious. The shrimp cooks in just minutes, the asparagus stays bright and slightly crunchy, and the mushrooms soak up all the savory flavors.

You can serve it over steamed rice, noodles, quinoa, or even enjoy it on its own as a low-carb option.

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📝 Ingredients

• 1 pound shrimp, peeled and deveined

• 1 pound asparagus, trimmed and cut into 2-inch pieces

• 8 ounces cremini mushrooms, sliced

• 4–6 cloves garlic, minced

• 2 tablespoons olive oil

• 1 tablespoon soy sauce (or tamari for gluten-free)

• 1 teaspoon black pepper (freshly ground)

• Salt to taste

• Optional: 1 tablespoon butter (for added richness)

• Optional garnish: sesame seeds, red pepper flakes, or chopped parsley

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👩‍🍳 Instructions

Step 1: Prep the Ingredients

• Rinse and pat the shrimp dry. Season lightly with salt and pepper.

• Wash and trim asparagus, cutting into 2-inch pieces.

• Clean mushrooms and slice them evenly.

• Mince the garlic.

Step 2: Cook the Shrimp

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

2. Add shrimp and cook 1–2 minutes per side, until pink and opaque. Remove and set aside.

Step 3: Sauté the Vegetables

1. In the same pan, add the remaining olive oil.

2. Toss in garlic, sauté until fragrant (about 30 seconds).

3. Add mushrooms and asparagus. Stir-fry for 4–5 minutes until mushrooms are tender and asparagus is bright green but still slightly crisp.

Step 4: Combine & Finish

1. Return shrimp to the pan.

2. Add soy sauce, black pepper, and butter (if using).

3. Toss everything together until well coated and heated through.

4. Taste and adjust seasoning with salt if needed.

Step 5: Serve

• Serve immediately over rice, noodles, or quinoa. Garnish with sesame seeds, chili flakes, or parsley if desired.

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🍴 Serving Suggestions

• Serve with steamed jasmine rice for a comforting meal.

• Pair with cauliflower rice for a lighter, low-carb option.

• Add a drizzle of sriracha or chili oil for a spicy kick.

• Make it a complete dinner by pairing with miso soup or a light cucumber salad.

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❓ Related Questions

Q1: Can I use frozen shrimp?
👉 Yes, just thaw them completely and pat dry before cooking to prevent excess water.

Q2: Can I substitute asparagus?
👉 Absolutely! Try broccoli, green beans, or snap peas.

Q3: How do I avoid overcooking shrimp?
👉 Cook just until they turn pink and opaque, about 1–2 minutes per side. Overcooked shrimp become rubbery.

Q4: Is this dish gluten-free?
👉 Yes, if you use tamari instead of soy sauce.

Q5: Can I meal prep this recipe?
👉 Yes, it reheats well for up to 2 days. Store in an airtight container and gently reheat in a skillet.