Low Carb Crustless Pizza Bowl – Your New Favorite Weeknight Dinner!

If you’re someone who craves pizza but wants to cut down on carbs, this Crustless Pizza Bowl is your new best friend. It’s everything you love about a classic pizza—savory meats, gooey cheese, colorful veggies, and rich tomato sauce—without the dough.

This recipe is not only quick and easy, but also customizable. You can throw in your favorite pizza toppings, bake it until bubbly, and dig into a satisfying, guilt-free meal. It’s a fun dish for weeknights, meal prep, or even a pizza party where everyone builds their own bowl.

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🛒 Ingredients

• 1 tablespoon olive oil

• ½ cup chopped onions

• ½ cup chopped green bell peppers

• 1 cup sliced mushrooms

• 2 cloves garlic, minced

• 1 pound ground beef or ground turkey

• ½ teaspoon Italian seasoning

• Salt and pepper, to taste

• 1 ½ cups low-carb marinara sauce

• 1 cup mozzarella cheese, shredded

• ½ cup cheddar cheese, shredded

• ¼ cup sliced black olives

• Optional toppings: pepperoni, jalapeños, fresh basil, cherry tomatoes

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🥣 Instructions

Step 1: Cook the Meat and Veggies

1. Heat olive oil in a skillet over medium heat.

2. Add onions, bell peppers, and mushrooms. Sauté until soft.

3. Stir in garlic and cook for 1 minute until fragrant.

4. Add ground beef/turkey, Italian seasoning, salt, and pepper. Cook until browned, breaking it apart with a spoon.

Step 2: Layer the Pizza Bowl

1. Preheat oven to 375°F (190°C).

2. Divide the cooked mixture into oven-safe bowls or a casserole dish.

3. Pour marinara sauce evenly over the top.

4. Sprinkle with mozzarella and cheddar cheese.

5. Add toppings like olives, pepperoni, or extra veggies.

Step 3: Bake Until Bubbly

1. Place bowls/dish in the oven and bake for 12–15 minutes, until cheese is melted and bubbly.

2. If you love golden-brown cheese, broil for an extra 2 minutes.

Step 4: Garnish & Serve

• Garnish with fresh basil or parsley.

• Serve hot, straight from the bowl!

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🍴 Serving Ideas

• Pair with a fresh green salad for a complete low-carb dinner.

• Serve with garlic parmesan zucchini fries or roasted cauliflower.

• Great for meal prep: store leftovers in airtight containers for up to 3 days.

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🌟 Pro Tips

• Use a low-carb marinara (no sugar added). Rao’s Homemade or homemade marinara works perfectly.

• Swap beef/turkey with Italian sausage for extra flavor.

• Add cream cheese or ricotta under the sauce layer for a cheesy surprise.

• For variety, try buffalo chicken, BBQ beef, or Mediterranean-style versions.

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❓ Related Questions & Answers

Q1: Can I make this pizza bowl vegetarian?
👉 Yes! Skip the meat and double up on mushrooms, zucchini, spinach, or eggplant.

Q2: How many carbs are in this recipe?
👉 On average, one serving (with low-carb marinara and standard toppings) has 6–8 net carbs.

Q3: Can I prepare this ahead of time?
👉 Absolutely. Assemble the bowls, cover, and refrigerate. When ready to eat, bake for 15–18 minutes.

Q4: What’s the best cheese to use?
👉 A mix of mozzarella and cheddar is classic, but provolone, gouda, or parmesan can add extra depth.

Q5: Can I freeze pizza bowls?
👉 Yes! Assemble, wrap tightly, and freeze. Bake from frozen at 375°F for 25–30 minutes.

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✅ This Low Carb Crustless Pizza Bowl is a hearty, cheesy, and family-approved dish you’ll want to make again and again. Easy, customizable, and guilt-free—it’s the perfect way to enjoy pizza night any day of the week.