Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts Recipe
✅ Ingredients
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1 lb Brussels sprouts, trimmed and halved
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1.5 tbsp olive oil
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½ tsp salt
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¼ tsp black pepper
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½ tsp garlic powder (optional)
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1 tbsp balsamic glaze or honey (optional for finishing)
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Optional toppings: grated parmesan, red pepper flakes, lemon zest
🍽️ Instructions
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Prep the Brussels sprouts:
Trim the ends, remove any yellow/brown leaves, and cut them in half (quarter if very large). -
Season:
In a bowl, toss Brussels sprouts with olive oil, salt, pepper, and garlic powder. -
Preheat air fryer:
Preheat to 375°F (190°C) for 3 minutes. -
Air fry:
Place Brussels sprouts in a single layer in the air fryer basket.
Air fry at 375°F for 12–15 minutes, shaking the basket halfway through. -
Finish (optional):
Drizzle with balsamic glaze or honey and sprinkle with toppings of your choice. -
Serve hot.
❓Q&A – Troubleshooting & Tips
Q: Why are my Brussels sprouts burning on the outside but raw inside?
A: This usually happens if the air fryer temp is too high or the sprouts are too crowded. Cook at 375°F instead of 400°F, and don’t overcrowd the basket.
Q: How do I make them extra crispy?
A: Toss with a little more oil (up to 2 tbsp), use smaller sprouts or cut them thinner, and cook an extra 2–3 minutes. Also, don’t skip preheating the air fryer.
Q: Can I add other veggies?
A: Yes! Try mixing in halved baby carrots, cauliflower, or cubed sweet potatoes—but note they may need different cooking times.
Q: Are frozen Brussels sprouts okay?
A: You can use frozen, but thaw them first and pat them dry thoroughly. They’ll be softer and less crispy than fresh.
Q: How do I store and reheat leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3–5 minutes to crisp them back up.
Q: Flavor variations?
Try these:
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Spicy: Add a dash of cayenne or red pepper flakes.
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Sweet: Toss with maple syrup or honey before serving.
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Savory: Add parmesan or crispy bacon bits after cooking.
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Tangy: Squeeze fresh lemon juice or zest on top.
