Baked Cauliflower
Why You’ll Love It:
-
Crispy outside, tender inside
-
Packed with flavor
-
Vegan & gluten-free friendly
-
Great for meal prep, snacks, or a main dish
📝 Ingredients (Serves 3–4)
-
1 large head of cauliflower (cut into thick steaks or large florets)
-
3 tbsp olive oil (or melted butter for more flavor)
-
2 tsp garlic powder
-
1 tsp smoked paprika (optional but recommended)
-
1 tsp onion powder
-
1/2 tsp chili flakes (optional for heat)
-
Salt and black pepper to taste
-
2 tbsp nutritional yeast or grated Parmesan (optional for a cheesy flavor)
-
Fresh parsley for garnish (optional)
-
Lemon wedges (for serving)
🔥 Instructions
1. Preheat & Prep
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Slice Cauliflower
Cut the cauliflower into thick “steaks” or large florets. Thicker pieces roast better and retain a tender interior.
3. Season
In a large bowl, mix olive oil, garlic powder, paprika, onion powder, chili flakes, salt, and pepper. Toss the cauliflower pieces until evenly coated.
👉 Optional: Add nutritional yeast or grated cheese here for a savory, umami flavor.
4. Roast
Place the seasoned cauliflower on the baking sheet in a single layer. Roast in the oven for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.
5. Serve
Garnish with fresh parsley and a squeeze of lemon juice. Serve hot as a main, side, or even in tacos and wraps.
💡 Tips for the Best Cauliflower
-
Air fryer option: Roast at 400°F (200°C) for 15–20 minutes.
-
Add breadcrumbs for extra crunch: toss the florets in panko before baking.
-
Make it spicy: Add hot sauce or sriracha to your seasoning mix.
-
Make it a meal: Serve with tahini sauce, hummus, rice, or quinoa.
❓Frequently Asked Questions
Can I use frozen cauliflower?
Yes, but fresh cauliflower gives better texture. If using frozen, thaw and pat dry thoroughly before seasoning.
Can I make it ahead of time?
Yes! Bake and store in the fridge for up to 3 days. Reheat in the oven or air fryer for crispiness.
Is this vegan and gluten-free?
Yes! Just skip cheese or use nutritional yeast. No gluten is involved unless you add breadcrumbs—use GF breadcrumbs if needed.
