Mediterranean Olive Oil Dip
Imagine sitting by the sea, a breeze carrying scents of rosemary and lemon, while you tear into a warm piece of bread and dip it into a bowl of golden olive oil infused with herbs, spices, and tangy balsamic vinegar. That’s the heart of this Mediterranean Olive Oil Dip — a simple yet luxurious creation that captures the essence of coastal cuisine.
This dip blends extra virgin olive oil, balsamic vinegar, sun-dried tomatoes, and a mix of Mediterranean herbs for a bold and balanced flavor. The pine nuts add a nutty depth, while garlic, chili flakes, and lemon zest bring a touch of heat and brightness. It’s a versatile and elegant starter that can turn any ordinary loaf of bread into a gourmet experience.
🧂 Ingredients
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¾ cup extra virgin olive oil (preferably cold-pressed and fruity)
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2 tablespoons balsamic vinegar (aged or thick is best)
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2 cloves garlic, finely minced
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1 tablespoon sun-dried tomatoes, finely chopped
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1 teaspoon crushed red pepper flakes (adjust to taste)
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2 teaspoons fresh rosemary, finely chopped (or 1 teaspoon dried)
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 teaspoon pine nuts, lightly toasted (optional but highly recommended)
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½ teaspoon coarse sea salt
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¼ teaspoon freshly ground black pepper
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Zest of ½ lemon (optional for brightness)
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Fresh parsley, finely chopped for garnish
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Crusty bread, for serving (baguette, ciabatta, or sourdough)
👩🍳 Instructions
Step 1: Prepare the Flavors
In a small bowl, combine the minced garlic, chopped sun-dried tomatoes, herbs (rosemary, oregano, and basil), crushed red pepper flakes, salt, and black pepper. Stir them gently to release their aroma.
Step 2: Infuse the Olive Oil
Warm the olive oil slightly — not hot, just enough to bring out the aromas (around 30 seconds in the microwave or gently over low heat).
Pour it over the herb and tomato mixture. Mix well and let it sit for 10–15 minutes to allow the flavors to meld.
Step 3: Add Vinegar and Zest
Whisk in the balsamic vinegar and lemon zest. Stir until the oil and vinegar slightly emulsify, forming a glossy, fragrant mixture.
Step 4: Toast Pine Nuts (Optional but Worth It)
In a dry skillet, toast the pine nuts for about 2 minutes, just until golden and fragrant. Add them to the dip and stir.
Step 5: Serve and Enjoy
Pour the mixture into a small serving bowl. Sprinkle with fresh parsley.
Serve with warm, crusty bread for dipping — or drizzle it over roasted vegetables, pasta, or grilled meats for a Mediterranean touch.
🍞 Serving Suggestions
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With Bread: Pair it with warm ciabatta, baguette slices, or sourdough.
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As a Dressing: Drizzle over fresh salads or roasted vegetables.
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For Marinades: Use as a marinade for chicken, shrimp, or vegetables.
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With Cheese: Serve alongside feta or mozzarella for a rich contrast.
🕒 Storage
Store leftovers in an airtight jar in the refrigerator for up to 5 days.
Before serving, let it come to room temperature and stir well (as the olive oil may solidify when chilled).
🌿 Health Benefits
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Olive oil supports heart health and provides antioxidants.
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Garlic boosts immunity.
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Sun-dried tomatoes are rich in vitamins A and C.
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Herbs promote digestion and add anti-inflammatory properties.
💡 Tips for Perfection
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Always use high-quality olive oil — it’s the star ingredient.
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Letting the dip rest enhances the depth of flavor.
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For a smoky twist, add a pinch of smoked paprika.
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Prefer milder heat? Skip the chili flakes and add a dash of honey instead.
❓ Related Questions
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Can I make this ahead of time?
Yes! It actually tastes better after a few hours as the flavors blend beautifully. -
Can I use fresh herbs instead of dried?
Absolutely. Use triple the amount of fresh herbs for stronger aroma and color. -
What type of bread pairs best?
Crusty artisan breads like ciabatta or sourdough are perfect for soaking up the oil. -
Can I skip the balsamic vinegar?
Yes, but it adds tangy depth. You can replace it with lemon juice or white wine vinegar. -
Is this vegan and gluten-free?
The dip itself is vegan and gluten-free — just ensure the bread you serve with it matches your diet.
🌞 Final Thoughts
This Mediterranean Olive Oil Dip proves that simplicity can be exquisite. Every spoonful tells a story — of sun-drenched fields, olive groves, and rustic coastal kitchens. Whether served as a casual appetizer or part of a festive spread, it’s the kind of dish that makes people gather, dip, and smile.
