This salad is built around low-calorie, high-fiber vegetables that help you feel full without overeating. Cabbage and cucumber promote digestion, bell peppers add vitamins, and green onions bring a light zesty flavor. It’s simple, extremely nutritious, and ideal if you want something light for dinner.

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✅ Ingredients

For the Salad

• 2 cups shredded cabbage (green or Napa)

• 1/2 cucumber, thinly sliced

• 1/2 red bell pepper, thinly sliced

• 2 green onions, chopped

• 1/4 tsp black pepper

• Salt to taste (optional)

For the Dressing

• 1 tbsp olive oil

• 1 tbsp lemon juice (or apple cider vinegar)

• 1/2 tsp honey (optional)

• 1/2 tsp Dijon mustard (optional)

• 1 small garlic clove, minced

• Pinch of salt

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🍋 Full Recipe — Step by Step

Step 1: Prep the Vegetables

Wash all vegetables thoroughly.

• Shred the cabbage finely using a knife or mandoline.

• Slice the cucumber into thin rounds.

• Cut the red bell pepper into thin strips.

• Chop the green onions.

Place everything into a large bowl.

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Step 2: Make the Light Fat-Burning Dressing

In a small cup or bowl:

• Add olive oil, lemon juice, honey, garlic, and mustard.

• Whisk until smooth.

• Season with salt + black pepper.

This dressing boosts metabolism, supports digestion, and adds flavor without heavy calories.

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Step 3: Combine & Toss

• Pour the dressing over the vegetables.

• Toss until every slice is coated.

• Taste and adjust salt, pepper, or lemon.

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Step 4: Serve Immediately

You can eat it right away, or chill it for 10 minutes to let the flavors soak in.

It’s crunchy, refreshing, and perfect for dinner when you want something light that also supports fat loss.

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⭐ Why This Salad Helps Reduce Belly Fat

✔ High fiber → keeps you full longer
✔ Low calories → perfect for dinner
✔ Cucumber + cabbage help reduce bloating
✔ Lemon & olive oil boost metabolism
✔ No heavy carbs at night

When eaten consistently as a light dinner, it supports weight loss and improves digestion.

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🔄 Optional Add-Ins (If You Want Variations)

For more protein:

• Grilled chicken strips

• Boiled egg

• Cottage cheese

• Chickpeas (¼ cup)

For extra crunch:

• Toasted sesame seeds

• Pumpkin seeds

• Crushed peanuts

For more flavor:

• Fresh dill or cilantro

• Chili flakes

• A splash of soy sauce

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🍽️ Serving Suggestions

• Eat as a light dinner

• Pair with a boiled egg for more protein

• Use as a lunch side dish

• Turn it into a wrap with tortilla or lettuce leaves

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❓ Related Questions You Can Post for Engagement

Here are some:

1️⃣ Which vegetables should I add to make this salad more filling?

2️⃣ Do you prefer lemon dressing or yogurt dressing on salads?

3️⃣ Would you eat this for dinner if you’re trying to lose belly fat?

4️⃣ Should I upload a low-calorie dressing recipe next?

5️⃣ Do you want a 7-day fat-loss salad meal plan?