Parmesan Crusted Chicken with Creamy Garlic Sauce
Air Fryer Parmesan Crusted Chicken with Creamy Garlic Sauce – Crispy, golden chicken coated in a Parmesan crust and topped with a rich, creamy garlic sauce. A gourmet-style dish made easy with your air fryer.
About Time
- Prep Time: 15 minutes
- Cook Time: 18–20 minutes
- Total Time: 35 minutes
- Servings: 2–3
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Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (regular or panko)
- 1 egg
- 1 tbsp milk
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil spray
Creamy Garlic Sauce
- 1 tbsp butter
- 2 garlic cloves, minced
- 1 tbsp all-purpose flour
- 3/4 cup milk
- 2 tbsp cream cheese or heavy cream
- 1 tbsp grated Parmesan
- Salt and pepper to taste
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Instructions
Step 1: Prep the Chicken
- Slice chicken breasts in half horizontally to make cutlets if thick. Season with salt, pepper, garlic powder, and paprika.
- In one bowl, whisk egg with milk. In another, mix Parmesan and breadcrumbs.
- Dip chicken in egg mixture, then coat in the Parmesan-breadcrumb mixture.
Step 2: Air Fry
- Preheat air fryer to 200°C (390°F).
- Place coated chicken in the basket and lightly spray with olive oil.
- Air fry for 18–20 minutes, flipping halfway, until golden and cooked through.
Step 3: Make the Garlic Sauce
- In a saucepan, melt butter and sauté garlic for 1 minute.
- Add flour and stir to form a paste. Slowly whisk in milk.
- Add cream cheese and Parmesan. Stir until smooth and thick. Season with salt and pepper.
- Spoon sauce over cooked chicken before serving.
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Amount Per Serving
- Calories: ~390
- Protein: 35g
- Carbs: 10g
- Fat: 23g
- WW Points: 9 points
Notes
- Serve with: Mashed potatoes, steamed broccoli, or a fresh salad.
- Storage: Store leftovers in an airtight container for up to 2 days. Reheat in the air fryer or microwave.
